​10 body vitamins Eat at the right time Get full performance

Each vitamin intake In order to add various nutrients Where the body is missing In addition to maintaining the health of the body It also nourishes the skin and hair as well. Therefore, to make taking vitamins more effective and the body can absorb vitamins better. Therefore need to be eaten for time Let's see how many vitamins women I am eating, then what time should I eat?

1. Vitamin A
Vitamin A is a fat soluble vitamin. The time to eat is between meals. Or can be eaten 30 minutes after meals as well

2. Vitamin B
Eating B vitamins so that the body can absorb them well. They should be eaten in the morning on an empty stomach. Or for anyone who eats on an empty stomach and causes stomach irritation Recommended to eat during breakfast or after breakfast instead.
 
3. Vitamin C
As for vitamin C, it should be taken after breakfast. Because it is a vitamin with acid Can cause stomach irritation Which eating vitamins after meals is very beneficial Because food helps the body to absorb vitamin C better.

4.Vitamin D
The best time to take vitamin D is between meals or no more than 30 minutes after breakfast, and avoid taking vitamin D in the late afternoon. Because it will affect sleep

5. Vitamin E
The body will absorb vitamin E better. If you eat with foods that are slightly fat. Such as yogurt, almonds, avocado and nuts.
6. Vitamin K
Vitamin K is a fat soluble vitamin. Therefore, it is best to consume this vitamin between meals or up to 30 minutes after meals.

7. Calcium
Calcium carbonate is the calcium required by stomach acid to help breakdown. Therefore, this type of calcium should be taken immediately after eating The calcium citrate should be taken on an empty stomach. Because the body will absorb better However, calcium citrate should not be consumed along with large quantities of vegetables Because it will block the absorption of calcium by the body

8.Iron
Iron should be taken on an empty stomach. Because it is a group of dissolved minerals If you want the body to fully absorb iron. Recommended to eat with foods high in vitamin C. Will help the body absorb iron better.
9.Fish oil
Fish oil should be taken no more than 30 minutes after eating because the body will absorb fish oil very well. For those taking aspirin, they should refrain from taking this type of vitamin. To avoid bleeding easily or the bleeding will not stop.

10. Collagen
Collagen should be taken on an empty stomach and drink plenty of water. So that the body can absorb collagen without being destroyed by stomach acid And if wanting to achieve better collagen absorption Recommended to take along with vitamin C.

Eating all kinds of vitamins or supplements will have better results when women. Know how to eat at the right time However, it should not be eaten in large quantities. Because it may cause side effects or accumulate in the body For anyone with health problems or congenital disease Should consult a doctor before taking This is for the safety of our health, sure enough.

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