10 ways to get pregnant safely away from COVID-19

The coronavirus outbreak Still occurs in many countries Not exempt even in Thailand itself Therefore, taking care of yourself is something that every People should pay attention regularly. Especially among pregnant mothers, you should protect yourself from this virus very seriously. Because if a pregnant mother is infected Inevitably affects the baby in the womb as well Today we bring you 10 ways to prevent COVID-19. That are easy to follow Come to leave all mothers.

1. Wash your hands
Washing hands should be washed with soap for at least 20 seconds, or if washing is not comfortable. It's a good idea to use a hand sanitizer containing more than 70% alcohol on a regular basis, as these methods are very effective at killing germs and preventing outbreaks.

2. Eat cooked food
As you know, the coronavirus is infectious in mammals. Therefore, the food that your mother has eaten It should be cooked only. And more importantly, should refrain from eating raw food Including the meat of wild animals

3. Do not share items with others.
Items that should not be shared with others include glasses, utensils, handkerchiefs, etc., in order to avoid touching or contaminating secretions.



4. Do not touch your face with your hands.
The hand is an organ in contact with so many things that each day we hardly accuse our hands to touch anything. Therefore, you should not put your hands in contact with your face. Especially in the mouth, nose and eyes, because these organs can be infected directly. If necessary, touch Should wash your hands first.

5. Wear a mask before leaving the house.
Wearing a mask before leaving the house Is something that pregnant mothers should never forget. Because the coronavirus is transmitted through airways and secretions Wearing a mask is very helpful.

6. Avoid touching the sick.
Because this type of disease is transmitted through secretions Therefore, pregnant mothers should avoid being around or exposed to sick people who are coughing or sneezing. Will reduce the chance of infection

7. Cover your mouth and nose when coughing or sneezing.
Not only should pregnant mothers avoid contact with people who are coughing or sneezing. But also to protect the people around you from your mother's coughing or sneezing. Every time your mother coughs or sneezes Should be prevented properly. Cover your mouth and nose with tissue paper. Or covered with the inside of the upper arm when not in time to reach the tissue Then immediately dispose of the tissue paper in the trash. So as not to spread the virus



8. Avoid crowded places.
The expectant mother should never be in a risky or congested area. Because these places are not ventilated Thus allowing the possibility of virus transmission to occur easily

9.Clean appliances
Cleaning of appliances that the expectant mother must touch on a daily basis. It is a great way to prevent the spread of the virus. And to ensure more cleanliness Mother is advised to wipe the items with alcohol again as a disinfectant.
   
Post : joker123