​Does chewing "gum" really help you lose weight?

Chewing gum, gummy products Produced from And add flavoring Other useful substances are sometimes added, such as those that help prevent tooth decay. Many people always have chewing gum in their pockets. For chewing after eating To stop bad breath Some people chew chewing gum to quit smoking today. Hello Doctor, there is another interesting benefit of chewing gum that is chewing gum for weight loss.

Although there are many researches The piece showed that chewing gum for weight loss was little likely. But there are some studies that show interesting chewing gum benefits for weight loss:

Chewing foods that require frequent chewing, such as chewing gum, may help you feel full and help you feel less hungry. Recent studies have found that chewing gum. It helps reduce hunger and appetite after 10 hours and is as effective as drinking a high-calorie beverage.

Many people like to chew gum between meals. It is believed that chewing gum contributes to weight loss. And helps to eat foods that contain fewer calories From one study That allows participants to study Chew gum between breakfast and lunch. Found that not only did they feel less hungry between meals But still ate 68 calories less for lunch compared to those who didn't chew gum. Studies have shown that chewing gum has little or no effect on food or calories. Therefore more research is needed. For clarity of information

From a small study One work suggests that chewing gum may help burn small calories. The study participants chewed chewing gum before and after breakfast. There will be an additional 3 - 5% more calories burned during the 3 hours after meals. Compared with those who do not chew gum In addition, another study found that Chewing gum after meals improves. Thermogenesis (Thermogenesis) is heat that occurs after eating. It is heat that helps to burn calories through digestion.

There are many different forms of chewing gum to choose from. There are both sugar. Sugar-free, nicotine, or caffeine-free versions are also available, so if you want to chew gum to aid weight loss, you'll want to choose one. Sugar-free gum
 

Chewing gum containing nicotine Because as you know Nicotine is a compound that can slightly reduce cravings and increase metabolism.
 

Caffeinated gum, because caffeine, a substance commonly found in tea and coffee Can contribute to weight loss
 

Chewing gum can only slightly reduce the feeling of hunger and appetite. This is a way to help you get fewer calories each day. However, chewing gum appears to be one of the only ways to help you lose weight. Do not use long-term weight loss. Therefore, you will need to exercise and control food at the same time. Most importantly, you will need to choose sugar-free gum. Because sugar is a part of the body that helps increase weight.